pot barley

Barley – Canada’s Ancient Grain

Barley – Canada’s answer to a super food   Asian Barley Salad     Cholesterol-lowering barley with two folate stars – peas and peanuts – makes this another heart healthy dish. This is one of my all-time favourites for a spring or summer dinner. Plan ahead and cook the barley the night before. Then in […]

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Barley 101

This super grain is one of the richest sources of both soluble and insoluble fibre. These dietary fibres provide your colon with friendly bacteria which helps makes your colon a happy camper. Barley’s true claim to fame lies in its high levels of beta glucan, which helps lower cholesterol which in turn lowers your chances […]

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