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Edamame and Quinoa

The next time you’re having a fall or winter dinner party and one of your guests is a vegetarian serve this main course as part of your dinner menu. TIP: don’t be surprised when everyone wants to try it, and then asks for the recipe.   ¼ cup (60 mL) red or white quinoa, rinsed […]

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Halloween – Cityline Style

  I love dressing up on Halloween, especially when I get to be one of my comedic idols, Lucille Ball.     Here are the recipes I demmed on the show along with Tracy aka Micheal Jackson   Cheese Balls from Outer Space, Anyone? Makes approx. 40 cheese balls Serving suggestion: You will need: ·         […]

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Barley 101

This super grain is one of the richest sources of both soluble and insoluble fibre. These dietary fibres provide your colon with friendly bacteria which helps makes your colon a happy camper. Barley’s true claim to fame lies in its high levels of beta glucan, which helps lower cholesterol which in turn lowers your chances […]

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