#healthyeating #healthy #healthylifestyle #fruitsandvegetables

The Big Picture

an apple is sitting in the sun

I believe that we have become so fixated on the minutia of eating that we have forgotten the big picture. We need to get in touch with the basics. You know ~ fruits and vegetables, beans, whole grains, nuts, fatty fish, lean protein, heart healthy fats, dairy products, eggs and don’t forget to get enough […]

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