Owning Your Road

I started watching Oprah twenty-five years ago when my son was three years old, he’d have a nap and I would chill on the couch with a cup of tea in one of my good cups and saucers and watch Miss Oprah Winfrey. She was a breath of fresh air on any given day in […]

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New Years Resolutions: Tips to make those healthy lifestyle goals stick

Every January most of us make resolutions to get healthier, lose weight, change our bad habits into stellar new ones and then within two weeks we are back to our old routines. Why the failure rate? There are many reasons we fall short of succeeding. Setting goals that are unattainable, not having a support system […]

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