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Gingersnaps – gluten free

 Not too sweet this yummy fall cookie is also gluten free.  Makes – 40 cookies One serving = 2 cookies  ½ cup (125 mL) canola oil 1 cup (250 mL) granulated sugar ¼ cup (60 mL) molasses 1 omega-3 egg 1 cup + 2 tbsp (280 mL) quinoa flour ¾ cup (185 mL) brown rice […]

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Autumn Apple Crêpes – gluten free

Fall is in the air and the apples are ready for harvest. This recipe is a great dessert for entertaining both adults and kids alike. The recipe is from The Vegetarian’s Complete Quinoa Cookbook which is short listed for a food writing award with Taste Canada. Autumn Apple Crêpes Recipe created by fellow professional home […]

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Asian Noodle Salad – Spring/Summer

  This is a spring/summer favourite at our house. It features two powerful members of the cruciferous family – cabbage and broccoli. It makes a ton but it always gets eaten. If there are any leftovers it still tastes great the next day.   125 g (¼ lb or 4 oz) uncooked whole wheat pasta […]

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Blueberry Quinoa Salad

This is one of my favourite summer salads – the combination of  protein from the quinoa and the amazing nutritional all star the blueberry make this dish a gift for your brain and your heart. (recipe is from Healthy Starts Here!)   Make the quinoa the night before and keep in the fridge for the […]

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Oatmeal Cookies with raisins or chocolate chips

  Teaching your kids how to cook is a life skill. Get then excited to join you in the kitchen and make these heart healthy whole grain cookies together. Depending on their age they can find ingredients, measure, stir, or spoon out cookie dough. Ingredients: ½ cup (125 mL) unsalted non hydrogenated margarine ½ cup […]

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