Ultimate Foods For Ultimate Health

(click book for a larger image)
Is nutrition news getting you down? Confused over all the conflicting reports? Don't be - this new book is here to help. With concise information about what you should be eating, straightforward advice, handy hints, and healthy recipes this volume is here to save the day. The best part? Chocolate is still on the menu.

Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan that still leaves room for chocolate.

This award winning best-seller provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.

Ultimate Foods for Ultimate Health and don’t forget the chocolate! Is a welcome follow-up book about disease-fighting powerhouse foods.

There are 90 new heart healthy, diabetic friendly, and just plain delicious recipes, 40 revised recipes and 10 classics in the new book, plus Liz has once again done fabulous research. Aside from updates to her previous Chapters; she has written new Chapters: Spice Up Your Life, Ditch the Soft Drinks, Drink Water, & Take Time for Tea, Get Off the Couch!, Life in the Fast Lane, Using Food Labels to Make Healthier Choices, and of course Don’t Forget the Chocolate!

Here are some of the new recipes:

  • Double Chocolate Muffins -  200 calories, 5 g of fat and 5 g of fibre
  • Blazin’ Black Bean Chili – 240 calories per serving and 13 g of fibre
  • Blueberry Wheat Berry Salad – a delicious summer salad made with whole grains
  • Leek and Lemon Soup – each bowl provides 2 ½ servings of Fruits and Veggies
  • The Ultimate Chocolate Treat – one taste and you are hooked on this one

We have quotes from Canadian Foodie Icon, the wonderful and gracious Elizabeth Baird, the funniest lady in the foodie world and the Canadian Food Editor of the Sun , Rita Demontis, healthy eating Guru and Order of Canada recipient, Anne Lindsay, Vegetarian Chef extraordinaire and the Chair of the Women’s Culinary Network, Nettie Cronish, and the Projects Editor of my favourite healthy eating magazine, Cooking Light, Mary Creel, R.D.

This is an eating plan that's smart and healthy -- and filled with delicious choices, including chocolate.

Click here to order the UFUH online!

The Ultimate Healthy Eating Plan


(click book for a larger image)		 Break through the avalanche of popular diet misinformation and fads and you will find Liz Pearson and Mairlyn Smith. These nutritional experts have written a revolutionary yet commonsense book that demystifies the path to eating for health and energy. Aimed at female baby boomers, this compilation of manageable tips and recipes is based on scientific evidence. The Ultimate Healthy Eating Plan features easy recipes that can be prepared in 30 minutes or less using accessible ingredients. Current nutritional findings are translated into understandable language, and engaging, informational sidebars are provided. What’s the best-kept secret? It’s still okay to relax and indulge in a little chocolate!

Whether readers are trying to shed some weight or improve their health, this guide is an ally, offering enthusiastic, informed coaching every step of the way. The text is lively, and the tips are practical, making this the perfect antidote to extreme approaches to eating and weight loss. Purchase the book now by going to one of the available suppliers listed, or continue to read real feedback from satisfied customers.

Want your very own copy of The Ultimate Healthy Eating Plan? See these suppliers right now:
UHEP @ Chapters Indigo Online Store
UHEP @ Whitecap Books Online Store

Testimonials:

The Best Book Yet
Huntington Beach, California, USA
May 12, 2005

This book is without a doubt the best book I ever bought. On a trip to Toronto I picked it up and haven’t put it down since. The information is easy to read and the recipes are excellent. Who knew you could make heart healthy treats? Oprah really needs this book to add to her collection.

ABSOLUTELY WONDERFUL
Ottawa, Ontario, Canada
March 11, 2005

This book has been the best thing for my husband and myself to get on track for healthy eating. We have collectively shed 60 pounds by following the Weight Loss Meal Plan....the recipes are delicious and use simple everyday ingredients.....

Great Book!!!
Toronto, Ontario, Canada
February 7, 2005

This book is awesome. The nutritional information is helpful and the recipes are great. I attended a cooking class with Mairlyn and the recipes she chose were fantastic. The Asian Noodle Salad is great for summer parties and the muffins are wonderful. Great job ladies!!!

A Must Have
Windsor, Ontario, Canada
March 12, 2003

I couldn't be more excited about this book even if I wrote it myself! It's chockful of the latest nutritional information in a very user-friendly format. It includes menu outlines applying this information and wonderful, easy, delicious recipes. This is a health plan not a diet book and it's absolutely wonderful. I love it!

EXCELLENT!!!!!
Moncton, New Brunswick Canada
October 20, 2004

I own many nutrition books and this is my absolute favourite. I love this book and highly recommend it. It has a great 7 day meal plan for weight loss that is easy and delicious as well as tons of information on healthy living.

A wealth of health-conscious recipes
Oregon, WI, USA
June 17, 2003

The Ultimate Healthy Eating Plan That Still Leaves Room For Chocolate offers a wealth of health-conscious recipes, as well as solid advice and meal plans for improved nutrition and balanced meal plans that allow room for favoured luxury food items such as chocolate. Collaboratively written by Liz Pearson and Mairlyn Smith (credentialed experts in the fields of nutrition and the art and science of tailoring optimum meal plans), and including information about the latest research on foods ranging from flax and soy to red wine and green tea, The Ultimate Healthy Eating Plan is a superbly organized and presented culinary and healthy eating informational and reference resource for anyone seeking to improve the quality of their food intake.

UHEP should be in every home
Edmonton, Alberta, Canada
December 5, 2002

If I could write a cookbook / lifestyle manual this is what I would want it to be. Very informative bands of information across the bottom of the pages in the front half of the book put all the bits and pieces of info that you have read before all in one place. The menu suggestions are great and all of the recipes work! Even the ones for high fibre muffins and loaves turn out well - the muffins are a good size not the small heavy ones that you sometimes get from "healthy, high fibre" recipes. Information on flax benefits is excellent.

You definitely need this in your library.