Whole Grain Quinoa

Quinoa Pilaf
Makes - 4 cups (1 L)
Serves - 8 - ½ cup (125 mL) servings
Kid Friendly

1 cup (250 mL) whole grain quinoa
2 tsp. (10 mL) cumin
1 tsp. (5 mL) coriander
2 stalks celery, diced
2 large carrots, diced
1 medium onion, diced
2 cups (500 mL) lower sodium chicken stock

1. Place quinoa in a strainer and rinse well. Place in a medium pot that has a tight fitting lid.
2. Add cumin, coriander, celery, carrots, onion and chicken stock. Bring to a boil, cover, reduce heat to medium and simmer for 15-20 minutes. Remove from heat, fluff with a fork, cover, let stand for 5 minutes and serve.

Each ½ cup (125 mL) serving contains:
110 Calories, 1.5 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 120 mg Sodium, 20 g CHO, 3 g Fiber, 5 g Protein

Make this vegetarian by substituting lower sodium vegetable stock for the chicken stock

Recipe from Ultimate Foods for Ultimate Health and don’t forget the chocolate!
By: Mairlyn Smith PHEc and Liz Pearson RD