Healthy Dinners for People on the Go

Too busy to make dinner? Before you dial for pizza try one of these seven supper ideas.



#1
Ruby Red Grapefruit - peeled and sliced
1 - 175 g carton Activia Vanilla Yogourt - www.activia.ca
2 tbsp. chopped California Walnuts www.walnuts.org
100% whole-wheat bread - Dempsters 1or 2 slices www.dempsters.ca
1 hard cooked omega-3 egg
Glass of Soy Milk or Skim Milk

#2
Catelli Whole-wheat pasta ½ cup - 1 ½ cups
½ - ¾ cup Yves Italian Veggie Ground Round www.yvesveggie.com
Classico Fire-Roasted Tomato and Garlic Pasta Sauce1-1 ½ cups
Salad 2-3 cups
1 tbsp. salad dressing made with olive or canola oil www.canola-council.org
Glass of 100% Grape Juice - Welch’s

#3
Salad - 2-3 cups
Gold Seal - Canned Wild Pacific Red Sockeye Salmon - 1/3-½ of the can www.goldseal.ca/recipes/
JC Japanese Dressing - Miso 1-2 tbsp.
100% Whole-wheat bread, Dempsters toasted -1 or 2 slices
Glass of Soy Milk or Skim Milk


#4
Peanut Butter and Banana Sandwich made with 100% whole-wheat bread and 2 tbsp. PC’s TGTBT Just Peanuts Peanut Butter or Kraft Natural
Glass of Tropicana or Minute Maid Calcium Fortified Orange Juice


#5
Scrambled Eggs - 2 - Omega-3 with Salsa www.eggsite.com
100% Whole-wheat toast - Dempsters 1 or 2 slices
Glass of Calcium Fortified Orange Juice - Tropicana or Minute Maid



#6
Canned Beans - Heinz Original in Tomato Sauce - ½ cup - 1 cup
Microwave 1 Sweet Potato
100% Whole-wheat toast - Dempsters 1 or 2 slices
Glass of Calcium Fortified Orange Juice - Tropicana or Minute Maid

#7
1 cup cooked Dainty Brown Rice www.riceinfo.com
2 tbsp. peanuts
1 cup frozen peas - cooked
1 - 2 tbsp. Low fat/sodium bottled sauce
Glass of Soy or Skim milk