barley flour

Blueberry Oatmeal Muffins

2 Comments / All Recipes, Whole Grains / By mairlyn

Makes – 12 These whole grain muffins are a great way to use up those overripe bananas that are going black on your counter. The added health beneifits of blueberries, barley flour and oat flakes make these muffins heart healthy and a source of fibre. Each muffin contains 4.5 g of fibre. Recipe ¾ cup …

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Mairlyn’s Homemade Whole Grain Bulk Pancake Mix

2 Comments / My Spin on Things, Seasonal Recipes, Whole Grains / By mairlyn

Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct …

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