Recipe for 1, can be doubled, quadrupled, or even sextupled….
A power breakfast to rival all those fast food joints. Teach your family how to whip these up and you may even get breakfast in bed one day. If you have teenagers, don’t hold your breath.
1 omega-3 egg
½ tsp. (2 mL) canola oil
1 small 100% trans fat free whole grain whole wheat soft tortilla
1 Tbsp (15 mL) salsa, mild, medium or hot – preferably deli style- it has less sodium than bottled
1 Tbsp (15 mL) diced red pepper
1 Tbsp (15 mL) grated old lite cheddar cheese
1. Beat egg till fluffy.
2. Heat a small frying pan over medium heat; add oil to pan, add egg and cook stirring often till cooked through.
3. Warm tortilla in microwave @ 60% for 10 seconds. Remove from microwave. Add eggs to tortilla, top with salsa, diced red pepper and grated cheese. Enjoy.
Each burrito contains
190 Calories, 8 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 330 mg Sodium, 22 g Carbs, 2 g Fiber, 11 g Protein